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 自测血压有讲究  

2014-07-26 16:43:44|  分类: 高血压病知识 |  标签: |举报 |字号 订阅

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 自测血压有讲究

  家中血压监测要採取正确方法。测压前30分钟不能进食,也不要饮酒、饮茶、饮咖啡、吸烟及大量运动等。测压前要排空膀胱、坐在有靠背的椅子上休息5分钟;测血压者不要动,也不要说话,双脚放松落地不能交叉,前臂放在桌子上,使绑袖带的上臂与心脏处于同一水平。袖带缠绕上臂,气囊集中在上臂前方表面,袖带的下缘离肘弯2厘米,气囊应置于心脏水平。及时准确地记录血压,最好详细记录测量日期、时间。

  建议患者在就诊前连续测量7天(至少3天),早晚各一次,每次两遍,间隔1分钟,取两遍测量平均值,及时准确记录。就诊时除去第一天的血压,取后6天平均值作为参考血压,对于处于稳定治疗期的患者建议每周测量1-2次血压。血压控制良好时,每周测量1次。

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